hamburg Alster joggen
Sonntag: Habe mich mal wieder beim Xing Sonntagslauf um die Alster blicken lassen. Waren nicht soviele, langsame Runde (mal zur Entspannung), nettes Gespräch gehabt.
Montag: Kurze Sprint verursachen mittlerweile leichte schmerzen. Muß wohl mal bei der Ernährung nachlegen.
Dienstag: Habe die Prints mal ausgelassen, ist trotzdem eine 40er Runde geworden. Puls bei ca. 160 geht. Wird langsam aber sicher immer weniger.
Mehr zu diesem Thema hier im Blog
jack on September 18th 2007 in Sport
carlos responded on 04 Oct 2007 at 17:05 #
Puls bei 160… da werd üsch neidüsch ;)
Beste Grüsse,
Carlos
Diwculrxopomo responded on 08 Sep 2009 at 06:19 #
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